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9 Videos (18m)
    • 7 Weight Loss Hacks - Introduction

      1:24
    • Hack #1 - Smaller Plates

      2:01
    • Hack #2 - Dedicated to Water

      1:47
    • Hack #3 Exercise When You Normally Sit

      1:21
    • Hack #4 Don't go to Store Hungry

      1:27
    • Hack #5 Fill Your Fridge With Spacers

      1:27
    • Hack #6 Meditate on Weight Loss

      1:59
    • Hack #7 - Know Your Own Body

      2:07
    • Bonus Hacks

      4:46

About This Class

7 Weight Loss Hacks

Learn seven ways to help control your weight.  These are not diets and not work out plans but simple and easy way you can get yourself on the way to loosing some weight.  These 7 weigh loss hacks are so easy that anyone can do them.  Take the ones that work with you and use them in your daily routine.  Always you make sure you consult your doctor with any difference in eating or adding any exercise to your lifestyle.  

Together with other habits you can shed pounds and become healthier.  

Peace and Love,

Rob Alex Ph.D. 

129

Students

2

Projects

Drs. Rob & Janelle Alex, Ph.D.

The Power Couple of Teaching

Traveling entrepreneurs, Drs. Rob + Janelle Alex, Ph.D. are mentoring entrepreneurs and authors around the world. As best selling author speakers, marketing and branding experts their podcast Authors Talk About It has become quite popular. They're new adventures have led them to rebrand overall and set Mission Date Night on the back burner - though the MDN podcast was very popular, too! Together, Rob and Janelle, have authored over 125 books including the Mission Date Night Adventures, the ...

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