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9 Videos (18m)
    • 7 Weight Loss Hacks - Introduction

      1:24
    • Hack #1 - Smaller Plates

      2:01
    • Hack #2 - Dedicated to Water

      1:47
    • Hack #3 Exercise When You Normally Sit

      1:21
    • Hack #4 Don't go to Store Hungry

      1:27
    • Hack #5 Fill Your Fridge With Spacers

      1:27
    • Hack #6 Meditate on Weight Loss

      1:59
    • Hack #7 - Know Your Own Body

      2:07
    • Bonus Hacks

      4:46

About This Class

7 Weight Loss Hacks

Learn seven ways to help control your weight.  These are not diets and not work out plans but simple and easy way you can get yourself on the way to loosing some weight.  These 7 weigh loss hacks are so easy that anyone can do them.  Take the ones that work with you and use them in your daily routine.  Always you make sure you consult your doctor with any difference in eating or adding any exercise to your lifestyle.  

Together with other habits you can shed pounds and become healthier.  

Peace and Love,

Rob Alex Ph.D. 

132

Students

2

Projects

Dr Rob Alex Alex, Ph.D.

Powerful Fun Teaching

Dr. Rob Alex, Ph.D. is brilliant at coming up with outside-the-box ideas. He is currently creating fantastic courses available on Skillshare.com around creative marketing and relationships. It's fascinating how the relationship skills he teaches to couples crosses over to authors and entrepreneurs with their relationships to clients and fans/readers. He had a spiritual awakening in 2010, which happened due to transcendent lovemaking experiences. This encouraged him to bring more...

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