7 Weeks to a New Me: a Motivation and Inspiration Guide | Julio Lara | Skillshare

7 Weeks to a New Me: a Motivation and Inspiration Guide

Julio Lara, Simple Steps to a Solid Foundation

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10 Lessons (17m)
    • 1. 7 Weeks to a New Me: Introduction

      1:29
    • 2. 7 Weeks to a New Me: Success

      1:55
    • 3. 7 Weeks to a New Me: Take Action

      1:28
    • 4. 7 Weeks to a New Me: Goals

      1:48
    • 5. 7 Weeks to a New Me: Be Proactive

      2:08
    • 6. 7 Weeks to a New Me: Do it

      1:55
    • 7. 7 Weeks to a New Me: Dreams

      1:48
    • 8. 7 Weeks to a New Me: Knowledge

      1:50
    • 9. 7 Weeks to a New Me: Conclusion

      1:26
    • 10. 7 Weeks to a New Me: Thank You

      0:50

About This Class

Without a little motivation (or a lot) we would never reach our goals in life. There would be nothing to keep us moving forward to complete our tasks.

Oftentimes we encounter a situation that requires a few words of wisdom from someone who’s been there. In this booklet, it is my hope that you’ll find some of these quotes useful in your life’s journey.

They’ll help you through tough times, lift you up, and remind you that your life is what you make of it. Use these bits of wisdom to help you to build momentum even if you don’t feel like it, and you’ll come out on top.

The 7 Weeks to a New Me: a Motivation and Inspiration Guide, will give you quotes followed by a reflection piece.  Each week you would become motivated by the quote and take action based on the reflection.

Taking action will lead you to a new you. 

DON'T HESITATE START YOUR JOURNEY TODAY!

Transcripts

1. 7 Weeks to a New Me: Introduction: hello and welcome to seven weeks to a new me motivation and inspiration guide. My name is Julia Ladder, and I will be your guide through this force. Purpose, of course, is to inspire you to motivate you and to help you transform your thinking. Everyone needs to be motivated of one point or another. When life gets you down. It's very easy for you to give up to scrap your ideas or to miss a greater opportunity that arise in those moments. We need a little motivation to help us move forward the way I recommend you. Go to the scores what this guy is one week at a time. Go through it one week and truly focused on a private reflections from the quote before moving to the next week, make the reflections your own. Create a plan, execute that plan and see how it helps you on how it all comes together. Then move to the next week and repeat the process. Once you complete all seven weeks, go back to the weeks that inspired you the most. The ones has seemed to have touched a spot in your life and repeat them. Goto the exercise every time you feel like you need to be motivated. Your class project will be a way for you to get inspired and to inspire others. So the less not hesitated. 2. 7 Weeks to a New Me: Success: success consists of doing the common things off life uncommon. Leave well. Many people wonder how they can become successful. This photo explains what becoming successful means in the most simple terms. Truly successful people have integrity, a strong work ethic, a desire to succeed and a tenacity to keep working. Even when it seems that things are not going well, they don't give up easily. Rather, they keep moving forward, regardless of the number of times that they are not to. Some of the key point for, you know, think about in reference to success are being honest, working hard and not giving up again, being honest, working hard and not giving up. So three questions for you to reflect on in reference to this quote and put it together in reference to your life. And they are, Do I always act in an honest way? Do I show integrity? Do I give my employer an honest day's work for what I'm paid? I determined to succeed without giving us so. Those are the questions that I want you to think about, reflecting reference to your first life to my always act in an honest way. Do I show integrity. Do I give my employer an honest day's work for what I'm paid? And, um, I determined to succeed without giving up. 3. 7 Weeks to a New Me: Take Action: we are what we repeatedly do. Excellence, therefore, is not, in fact. But he had If we're honest with ourselves, this quote resonate with us were often known by what we do now. What we say if we're consistent now actions, especially in our work ethic, people take notice. Don't do a good job doing great. You're consistent. Behaviour in your life translates into excellence, and that is what will be rewarded. Three keys taken action are to be consistent. To do a great job and to do more than expected again, be consistent, do a great job and do more than expected here. Three reflection questions for you. Um, I consistent in my actions. Do I do my best work each and every day? Um, I providing excellence rather than mediocrity. Think about those three questions. Reflect on them. Think about the quote and apply it in your life. 4. 7 Weeks to a New Me: Goals: you can't achieving your goals. It's not. It's important. That's why you become by achieving your goal. Many people so focused on achieving the goals that they don't enjoy the process for the journey along the way. Yes, it's true. We set goals for the hope that we will achieve. However, there's more to life the meeting ago. You must become better people as we strive to meet and exceed the goals we set for ourselves. Three key points for you to think about and you don't work on a reference to gold set attainable goals. Work hard to achieve those goals and take the time to learn and grow along to your success and then give you three questions for you to reflect upon. Um, I aware of my growth as I worked for my goals have I said, attainable, realistic goals. Um, I determined to follow through at any cost again. Three keys for you to think about and work on to set attainable goals. To work hard to achieve those goals and to take the time to learn and grow along the path to your success. Three things that I would like you to reflect a fun are a my aware off my growth as I work toward my goals have I said attainable and realistic goals. Um, I determined to follow through at any cost. 5. 7 Weeks to a New Me: Be Proactive: life is 10% What happens to us and 90% how we react. You have one of those days where everything seems to be gone wrong. How do you react when things happen? How you react when things go wrong? There's a lot about you choose to be proactive rather than reactive toe Whatever life may bring. It can make all the difference and how your day ends up and how you influence others There . Three keys for you to implement for work on towards being more proactive. One. Be more proactive, not reactive. Think about things ahead of time rather than after they have. Don't take out your frustration on others and keep smiling. No matter what life throws at you again, be proactive. Not yet. Don't take out your frustrations and others and keep smiling. No matter what happens in your life. What life throws at you keeps mine three questions for you to think about and to help you reflect and influence yourself. Um, I merely reacting toe what happens or are my pride? Do I look on the bright side regardless off what's happening when things go over, so I tend to take it out on others again, Um, I merely reacting to what happens for on my look on the bright side, regardless of what's happened and when things go wrong, so I tend to take it out on others. 6. 7 Weeks to a New Me: Do it: anyone could do something when they want to do it really successful people to things when they don't want to do it. It's amazing to see how many people are eager to succeed in life but erupted on, willing to do what is necessary in order to actually become successful. Yes, they're going to be things in your journey that you don't want to dio when you encounter them. Take a deep breath except where you have to do and then do it to the best of your abilities . He are three keys to implement and help you improve in this task. Take the bad with the good. Do the best you can in every task. And don't slack off on the grunt work again. Here in the three keys for you to implement and improve, Take the bad with the good. Don't the best you can in every task. And don't slack off on any of the grunt work. Now here are three questions for you to reflect upon. Do I always work to the best of my abilities? Have I put off some tasks that I do not want to do? What will my perseverance proved to myself? and to others again. Here are three questions for you to reflect, so I always work to the best of my abilities. Have I put off some task that I do not want to do? And what will my perseverance prove to myself and 7. 7 Weeks to a New Me: Dreams: only those who dare to dream come make their dreams come true. If you don't have dreams and aspirations, it's life really worth living. No one can expect any of the wishes to control unlisted. Make the wish in the first place. Don't let life's ups and downs keep you from working toward two goals and dreams. If you never take the time to seek to think so you want. How are you going to achieve here? Three keys to implementation that would help you achieve your goals. Besides, what do you really want out of life there to dream big and set milestones to help you achieve your goals again? Here. Three keys to help you implement Gold's Decide what you really want out of life there to dream, bake and set milestones to help you achieve your goals. Now here are three questions to help you reflect and think about your life and you take the time to dream, no matter how big or how small. How can I reach my goals one step at a time, so I seek to improve my life on a daily basis again, reflect lists, three questions. So I take the time to dream, no matter how big or how small. How can I reach my goals from Step at a time and I seek to improve my life on a daily? 8. 7 Weeks to a New Me: Knowledge: real knowledge is to know the extent off one's ignorance. There are people in this world who will never admit when they're wrong. However, in order for you to fully understand something and to reach true wisdom, you must know what areas of your life could use improved. After all, you can't possibly know every, and that is precisely why you have to be willing to consistently learn and improve upon your skills. Here. Three Keys to implementation. Know your strengths. Always be open to learning and work to improve when your weakness again. Here three keys toe implementation. Know your strengths. Always be open to learning and work to improve your weaknesses. Now here. Three questions for you to reflect upon. No, I know my limits. Willing to acquire the necessary knowledge to completely work. And once I know where I'm in need of development, my willing to take steps to improve again here, three questions for you to reflect. Do I know my limits? Am I willing to acquire the necessary knowledge to complete my work? And then once I know where I am in need of development, um, I willing to take steps toe 9. 7 Weeks to a New Me: Conclusion: when you're feeling defeated when you're feeling, run down when you need to motivation. Or maybe some inspiration for futures looking for ways to implement or change or take action truths your favorite quote and meditate on the meaning. Find your inner strength and then take action. The important part is not just to meditate or to reflect, but to actually take action and implement. We'll need some extra motivation when things do not turn out whether we wanted to. And the question is not if they turn out the way we don't want. But when are they going to turn out the way that we don't want In life journey? It is inevitable that we will face obstacles, so we need to have that extra motivation for a place where we could find within ourselves strength to move forward. It's only will we quit now we truly fail. So make the choice and commitment to go forward and succeed at the world. See what you're capable of achieving. Let the world see the true. You inspire yourself and inspire those around you 10. 7 Weeks to a New Me: Thank You: thank you for sharing your time, and your decided to improve with me throughout this course. Now it's time for you to work in your class project. Choose any area of your life you wanna work on the most. It could be taken action, success goals, being proactive dreams or knowledge. Write a short plan on how you're going to implement the three key implementation points, as well as answer the three reflection questions to yourself implemented. Put it into action and then feel free to share any insight or any project results that you think will inspire anyone of us. Thank you.