5-Week Healthy Detox Plan To Lose Weight

Nataly Sibrina, healthfull.me

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
9 Videos (57m)
    • Liquid detox - Is It Worth It?

      3:48
    • Processed food

      6:41
    • 13 food groups

      5:01
    • General nutrition rules

      12:40
    • Week 1

      9:50
    • Week 2

      5:56
    • Week 3

      3:29
    • Week 4

      6:54
    • Week 5

      2:35

About This Class

This detox guide is suitable for anyone who eats a lot of processed food/ simple carbohydrates and soft drinks, struggles with excess weight and mood swings, and for those who have a lack of energy.

If you are looking for whole foods, clean eating plan that supports your health as well as your mind then this is the program for you.

This course is great for those who have wanted to do detox cleanses but without any unbalanced diet. This is perfect for you if you want to eliminate processed food and learn how to eat whole foods effectively.

The course is extremely easy to follow and designed to ensure your success.

  • Step by step guide for 5 weeks with a detailed description - what you need to do, why, and all necessary supporting materials (with examples of menus and recipes where it is required).
  • Guide is based on a balanced diet, so you will know how many and what kind of food you should eat.
  • all 5 weeks are challenge for you, as a completely new approach in nutrition and flavors. You will gradually learn how to listen to your body and understand its signals. And who knows, maybe it will become a new fun lifestyle to follow for the rest of your life!

Just open the program and follow it week by week. There is a description of all your weekly activities including all the accompanying information as Nutrition plan, menu examples, receipts, answers to the frequently asked questions and more.

18

Students

--

Projects

0

Reviews (0)

Nataly Sibrina

healthfull.me

Dear Students, 

My name is Nataly! I am a certified Sports Nutrition Specialist and one of the international nutrition experts of Healthfull.me

My general aim is to help people develop healthy eating habits and exercises and implement them into their everyday lives. The Habits are exactly my concentration.

Working at Healthfull we connect certified experts with the audience of healthy-lifestyle seekers in a new way of experiencing digital healthcare. We are building a diverse health-conscious community by combining programs adjusted to different levels of preparedness. 

Disease Prevention is better than cure!