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5-Minute Workout Motivation | Motivate Yourself To Work Out In Just 5 Minutes

Bryan Bolt, Creator of 5-Minute Workout Motivation

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About This Class

Discover How You Can Motivate Yourself To Work Out In Just 5 Minutes

... And How I Used This Mind Trick To Beat My 12 Year Old Workout Procrastination In A Single Evening ...

Hi, it's Bryan Bolt.

I have a question for you.

Now.. would you desperately like to exercise, but you just can't find the motivation to start? Do you feel exercising is too overwhelming to start?

Or do you feel you just don't have enough time to exercise? Does life feel just too busy right now?

Or do you simply don't have enough energy to workout, you feel too tired and view exercise as something that is too much work, too boring, or something that is just not for you?

Have you tried exercising before but struggled to stay motivated and quit only a few weeks or even days later?

Perhaps you have tried exercising before but kept quiting because you weren't  seeing any changes in your body?

You are not alone.

Inside this program, you’re going to discover how you can motivate yourself to work out in just 5 minutes

... and how I used this mind trick to beat my 12 year old workout procrastination in a single evening ...

The discovery I’m about to share with you may sound like science fiction… but it’s actually cutting edge science of the new millennium—and an example of how, when you stop to fighting against your brain—and take advantage of your brain’s natural plasticity—you really can beat your workout procrastination and make working out an easy and effortless part of your life.

Listen motivation is not something you have, motivation is something you create. And you can create it any moment you want. Motivation is just a feeling of a sense of certainty that you can pull something off.

And you can create that feeling literally in a moment.

Most people don't know where motivation really comes from and we think hopefully, one day, we'll just have motivation. You know, we'll wake up and feel motivated. But my favourite metaphor to teach people is this one: The power plant doesn't have energy, it generates energy. In the same way, we don't have motivation, we generate motivation.

You see, to make changes last, you need to stop fighting against your brain. When you start playing by your brain's rules lasting change isn't so hard.

Every week I meet people who would desperately like to exercise, but they just can't do it. They feel stuck and overwhelmed.

Others start to exercise, but then fall off the wagon in a matter of weeks or even days.


And this also happened to me, in my own life. 

Ever since my later years of high school, I had tried to make exercise a permanent habit.

But for over 12 years it never stuck, despite my efforts.

I just couldn’t get motivated.

I went out and I read every book and I listened to every audio and video course on motivation.. I went through my usual “get motivated” routine. I listened to motivational vidoes, did visualization techniques, learned from some of the greatest motivational speakers like Tony Robbins, Zig Ziglar and Nick Vujicic… and you know what?

None of it worked very well for me. But nothing worked.

It was all very hit and miss, sometimes it worked, sometimes it didn't and it just didn't feel right. My motivational bursts to change would usually last me about three weeks, in some cases even 2 months, before I'd quit for one reason or another. Sometimes there was no reason; I'd just stop.

I was out of shape, hopeless and my energy levels were at a all time low.

A 20 minute workout looked like Mount Everest. The idea of exercise was wholly unappealing. I felt so defeated, and I was.

And it wasn't just the time or the effort of working out that intimidated me.

It was the total amount of work I needed to put in to reach my fitness goals.

It was the vast distance between here and there. A year's worth of workouts weighed on my mind.

I felt overwhelmed, and discouraged before I had even done anything!

And not until one evening, when I accidentally discovered this revolutionary mind trick, and saw that the changes I made were actually lasting, I realized why the prior strategies I relied upon were complete failures.

Now I exercise almost every day. I work out at my local gym two times per week and do yoga 5 times per week. I'm really close to achieving and even exceeding my fitness goals. 

You see, people so often think that they are the reason they can't achieve lasting change; but the problem isn't with them—it's with their strategy. 

Listen, to make changes last, you need to stop fighting against your brain. When you start playing by your brain's rules lasting change isn't so hard.

 

5-Minute Workout Motivation will show you how to free yourself, and become everything you are meant to be.

I think of 5-Minute Workout Motivation as the next evolution of goal setting and motivation.

It's the ''key'' to long term success, and it's the key to getting yourself take consistent action.

This is the easiest and simplest trick that I've learned to beat workout procrastionation and it will better equip you to change your life than any other so called ''motivational'' book or tehnique.

Now if all this is making sense to you and you want to eliminate your workout procrastinaton.. and, then I’d like to invite you to take the next step with me and join me in my new world class program.

It’s called 5-Minute Workout Motivation and that’s what it exactly is. It's an advanced motivational course, where you’ll learn how you can motivate yourself to work out in just 5 minutes, beat your workout procrastination and learn how to use it to create motivation at any moment you want.

It’s a series of 9 video trainings plus set of powerful exercises to help you beat your workout procrastination and  reach your fitness goals.

In fact, this is what I consider to be the most powerful, In-depth, and GUARANTEED way to forever eliminate your workout procrastination and supercharge your motivation

... right from the comfort of your own home... that has ever been created.

It's the ''key'' to long term success, and it's the key to getting yourself take consistent action.

Here's what you're going to learn in this program…

You’ll learn:

  • The Surprisingly Simple Trick To Motivate Yourself To Work Out - Even When You Don't Feel Like It!
  • How I Used This Simple Mind Trick To Beat My 12 Year Old Workout Procrastination In One Evening
  • How To Make Working Out Unbelievably Easy
  • Why Motivation Is A Lie And How To Trick Your Brain Into Exercising
  • Why Setting Fitness Goals Doesn't Work - And What To Do Instead
  • The Important Distinction Between Process Orientation And Goals... And Why You May Be Unknowingly Setting Yourself For Failure
  • How To Literally Manufacture Your Own Motivation
  • How To Finally Overcome Your Workout Procrastination
  • You Will Never Miss The Gym Again
  • How To Stay Motivated In The Long Run
  • Working Out Will Become An Automatic And Effortless Part Of Your Life



The Most Important Question: Is This Program Right For YOU?


Now, This program might be right for you, and it might not.

By now, probably you  started get a sense of whether or not this program can help  you get what you want, increase your energy, beat procrastination and reach your ideal body.

If it's right for you, thats great.

If not, that's OK too.

I designed this program with a very specific, very particular set of potential students in mind.

If you're one of these types, then I highly recommend that you consider joining 5-Minute Workout Motivation.

Let me explain who will get the MOST from this program…

  • People who just can't find the motivation to start
  • People who feel exercising is too overwhelming to start
  • People who feel they just don't have enough time to exercise
  • People who feel their life is just too busy right now
  • People who feel they simply don't have enough energy to workout
  • People who you feel too tired and view exercise as something that is too much work, too boring, or something that is just not for them
  • People who tried exercising before but struggled to stay motivated and quit only a few weeks or even days later
  • People who have tried exercising before but kept quiting because they weren't seeing any changes in their body



5-Minute Workout Motivation will show you how to free yourself, and become everything you are meant to be.

And I really think of 5-Minute Workout Motivation as the next evolution of goal setting and motivation.

This is the easiest and simplest trick that I've learned to beat workout procrastionation and it will better equip you to change your life than any other so called ''motivational'' book or tehnique.

This much is for sure: Every week I meet people who would desperately like to exercise, but they just can't do it. They feel stuck and overwhelmed.

Others start to exercise, but then fall off the wagon in a matter of weeks or even days. And they never reach their fitness goals.

The question is, are you going to know exactly what to do to succeed? Or are you going to let each of these opportunities slip by and never know what might have happened?

And I have one final thought to share with you.

After studying human behavior for many years, I know one thing: If you don’t make the decision to get this part of your life handled right now, there’s a very very small chance that you’re going to do anything about it in the future.

You know how they say that you can’t tell someone how to get somewhere unless you’ve been there yourself? Well I’ve been there, and I’m going to show you the way. Think about it…

See you inside,

Bryan

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Bryan Bolt

Creator of 5-Minute Workout Motivation

Hi. I'm Bryan Bolt. The creator of 5-Minute Workout Motivation.

I have a question for you.

Now.. would you desperately like to exercise, but you just can't find the motivation to start? Do you feel exercising is too overwhelming to start?

Or do you feel you just don't have enough time to exercise? Does life feel just too busy right now?

Or do you simply don't have enough energy to workout, you feel too tired and view exercise as something that is too much ...

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