5 Minute Meditation: 10 Days

Laura Stark, Meditation and Mindfulness

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14 Videos (56m)
    • Introduction

      0:26
    • Welcome!

      1:30
    • Day 1: Simply Be Here

      5:05
    • Day 2: Clear Blue Sky

      5:05
    • Day 3: Golden Light

      5:05
    • Day 4: Heart Center

      5:05
    • Day 5: Breathe in Peace

      5:05
    • Bonus Meditation: 2 Minutes with Bells

      2:15
    • Day 6: Breathe in Gratitude

      5:05
    • Day 7: Breathe in Strength

      5:05
    • Day 8: Breathe in Kindness

      5:05
    • Day 9: Breathe in Joy

      5:05
    • Day 10: Breathe in Love

      5:10
    • Final Thoughts

      0:52

About This Class

5 minute meditations for 10 days. Whether you are an experienced meditator, have never meditated before, or want to ease back into the habit, these short meditations can help you relax and feel better. I hope you'll start a lifelong habit of meditation.

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Laura Stark

Meditation and Mindfulness

I am a busy mom with five kids. Meditation and mindfulness help me navigate my life more easily. I want my classes to be a bright spot in your day. Meditation is designed to help you to relax and connect with your body and breath in the present moment. Mindfulness can help you make more conscious decisions and just enjoy where are you are now.

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