5 Minute Meditation: 10 Days

Laura Stark, Meditation and Mindfulness

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14 Videos (56m)
    • Introduction

      0:26
    • Welcome!

      1:30
    • Day 1: Simply Be Here

      5:05
    • Day 2: Clear Blue Sky

      5:05
    • Day 3: Golden Light

      5:05
    • Day 4: Heart Center

      5:05
    • Day 5: Breathe in Peace

      5:05
    • Bonus Meditation: 2 Minutes with Bells

      2:15
    • Day 6: Breathe in Gratitude

      5:05
    • Day 7: Breathe in Strength

      5:05
    • Day 8: Breathe in Kindness

      5:05
    • Day 9: Breathe in Joy

      5:05
    • Day 10: Breathe in Love

      5:10
    • Final Thoughts

      0:52