5-Day Meditation Challenge | Phil Ebiner | Skillshare
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9 Videos (1h 11m)
    • Intro to Meditation for Entrepreneurs

      0:49
    • Meditation Challenge Orientation

      1:52
    • Day 1

      10:20
    • Day 2

      10:35
    • Day 3

      12:06
    • Day 4

      8:31
    • Day 5

      10:26
    • Bonus Meditation 1

      6:18
    • Bonus Meditation 2

      9:58

About This Class

Do you want to increase focus, boost productivity, and achieve your goals?

This 5-day meditation challenge is the perfect way to start off your day. This challenge helps you focus more on whatever you are working on today. 

You will be more productive and accomplish your goals quicker. Don’t worry, you don’t need any experience meditating. In fact, we created these meditations for people with little or no experience.

Each day of the challenge, all you have to do is pause for 10-15 minutes of your morning, and you’ll quickly see the benefits of meditating.

  • Quiet your mind
  • Increase your focus
  • Boost productivity

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Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Phil Ebiner

Video Creator | VideoSchoolOnline.com

My passion is inspiring people through online courses. I've been creating things (videos, photos, businesses, projects) since I was a young child. I've created (produced, shot, edited) thousands of videos over the past five years. Now it is time to teach you!

What would you like to learn?

Would you like to learn motion graphics in After Effects?

Would you like to learn how to shoot & edit videos like a pro?

Would you like to take better photographs?

Woul...

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