4 Weight Training Secrets that Accelerate Your Metabolism | Jack Wilson | Skillshare

4 Weight Training Secrets that Accelerate Your Metabolism

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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7 Lessons (21m)
    • 1. Welcome!

      2:26
    • 2. Lift Heavier Weights and Lose More Fat

      3:17
    • 3. How to Use Explosive Movements to Enhace Fat Loss

      1:33
    • 4. Use Strength Circuits to Burn More Calories and Accelerate Fat Loss

      4:44
    • 5. How to Create Intense Workout Finishers to Burn more Fat After Your Workout is Over...

      3:43
    • 6. Your Project!

      2:08
    • 7. Let's Get Started

      2:47
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In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!

4 of 5 students recommend this class
Summer Calloway

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Thank you for sincere explanation. Yet just lecture. If added exercise and pose, his lecture better