4 Weight Training Secrets that Accelerate Your Metabolism

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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7 Lessons (21m)
    • 1. Welcome!

      2:26
    • 2. Lift Heavier Weights and Lose More Fat

      3:17
    • 3. How to Use Explosive Movements to Enhace Fat Loss

      1:33
    • 4. Use Strength Circuits to Burn More Calories and Accelerate Fat Loss

      4:44
    • 5. How to Create Intense Workout Finishers to Burn more Fat After Your Workout is Over...

      3:43
    • 6. Your Project!

      2:08
    • 7. Let's Get Started

      2:47

Project Description

Create your own weight training circuit!

Use the guide from this course and the example from the article in the class description to create your own workout circuit. Post it here to the project section.

Student Projects