4 Weight Training Secrets that Accelerate Your Metabolism | Jack Wilson | Skillshare

4 Weight Training Secrets that Accelerate Your Metabolism

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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7 Lessons (21m)
    • 1. Welcome!

      2:26
    • 2. Lift Heavier Weights and Lose More Fat

      3:17
    • 3. How to Use Explosive Movements to Enhace Fat Loss

      1:33
    • 4. Use Strength Circuits to Burn More Calories and Accelerate Fat Loss

      4:44
    • 5. How to Create Intense Workout Finishers to Burn more Fat After Your Workout is Over...

      3:43
    • 6. Your Project!

      2:08
    • 7. Let's Get Started

      2:47