4 Weight Training Secrets that Accelerate Your Metabolism
- 1x (Normal)
Lift Heavier Weights and Lose More Fat3:17
How to Use Explosive Movements to Enhace Fat Loss1:33
Use Strength Circuits to Burn More Calories and Accelerate Fat Loss4:44
How to Create Intense Workout Finishers to Burn more Fat After Your Workout is Over...3:43
Let's Get Started2:47
About This Class
When it comes to fat loss, weight training is king vs. cardiovascular training. Weight training alone is super effective when it comes to losing fat and preventing fat gain, but there are some special techniques and tools that you can use while weight lifting to double and even triple the effectiveness, to lose fat.
Here are 4 Weight Training Secrets that Accelerate your Metabolism
For the example weight training workouts from this course, you take a look at this article
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About Jack Wilson
Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!
Enroll now to...
- -Lose weight
- -Incinerate body fat
- -Build Lean, fat-burning muscle
- -Shrink your waistline
- -Take control of your hormones
- -Elevate your focus, energy, and productivity