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7 Videos (17m)
    • Welcome!

    • The One Thing You Need to Lose Body Fat

    • Dialing in Your Numbers for Fat Loss

    • Why Weight Training is Essential for Fat Loss

    • How to Master Fat Loss with Environmental Modification

    • Your Project!

    • Let's Get Started...


About This Class

Losing fat can be one of the most challenging things that you can accomplish, but most people tend to over-complicate the process. When most people want to lose body fat they...

  • Wake up really early to go workout
  • Start exercising 6-7 days per week
  • Do a ton of cardio
  • Radically change their diets
  • Deprive themselves of the nutrition that they need.

Unfortunately, those kinds of plans are usually not sustainable. Luckily, losing fat tends to work best when you keep your program as simple as possible. This course with give you 4 practical steps to losing fat, so that you can keep it off for good.


Click here to checkout your weight training program options for this course.

For more kettlebell exercises, home workouts, and bodyweight workouts that will help you lose body fat and build lean muscle, check out my other courses.

  1. Get Ripped Arms with Single Arm Kettlebell Swings
  2. Kettlebell Training for Weight Loss: Kettlebell Swings
  3. Bodyweight Workouts for Beginners
  4. 4 Practical Steps to Losing Fat For Good

22 of 23 students recommendSee All

Concise and informative. Instructor is clearly passionate about this!
Motivational. Concise information. Personable teacher.
Awesome course, Jack always gives such thorough information and is an inspiration to me to get in better shape!
Jeremy Deighan

Online Instructor |





Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy. 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity