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3. Taiji for Fitness!

David-Dorian Ross

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6 Videos (53m)
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About This Class

This is a course in Tai Chi for the Tai Chi Curious - a fun and entertaining way to learn the 24 movement Yang style "Short Form." It originally aired as a 13-part series for Hawaii Public Television. Filmed on location in beautiful Hawaii on the island of Oahu, every episode includes:

  • a short lecture on a different aspect of Taiji (Tai Chi)
  • a 5-10 minute follow-along Taiji workout called "Flow Motion"
  • and instruction in the movements of the world's most popular Taiji routine
  • a Final Thought - advice, inspiration or philosophy from the ancient Masters.