3 Day Weight Loss Challenge | Sara Swafford | Skillshare
Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
6 Videos (27m)
    • 3 Day Weight Loss Challenge Intro

    • 3 Day Weight Loss Challenge Preparing

    • 3 Day Weight Loss Challenge Day 1

    • 3 Day Weight Loss Challenge Day 2

    • 3 Day Weight Loss Challenge Day 3

    • 3 Day Weight Loss Challenge Keep It Going


About This Class

Frustrating trying to lose weight?  Feel like you've tried everything only to lose a weight and then gain it right back?  Let me show you how to lose weight and keep it off!  

What you'll learn:

- The three keys to weight loss success
- Why skipping meals doesn't work and can cause you to gain fat
- Meal planning 
- How to boost your metabolism

Does it really work?  Yes, I've lost over 80 lbs on this program!

Coach Sara






  • --
  • Beginner
  • Intermediate
  • Advanced
  • All Levels
  • Beg/Int
  • Int/Adv


Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Sara Swafford

Entrepreneur & Weight Loss Coach

For 25 years, Sara was a single mother working in the corporate world. As a programmer, software engineer, and then manager of development, she excelled in her field. Trying to stay active on the weekends, she played tennis, softball, went camping and skied. Always dreaming of being her own boss, she started her own website development business in 2005. By 2011 sitting behind a computer for 30 years took its toll or her health and sense of well- being.

In 2012, Sara was invite...

See full profile

Report class