27 Day Wellness Challenge | Jeremy Belter | Skillshare
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29 Videos (1h 4m)
    • Wellness Intro

      2:03
    • 20170921 104201

      2:22
    • Ask for Help

      1:41
    • Constant Learner

      1:39
    • Do it Now

      1:51
    • Exercise

      2:48
    • Faith Spiritual

      2:43
    • Forgiveness and more

      2:31
    • Get outside

      2:21
    • Giving Volunteer

      1:56
    • Journaling

      2:05
    • Laughter

      2:11
    • Motivation and inspirational people

      2:10
    • Passion Hobbies 27

      2:32
    • Productive

      1:34
    • Psychology PMA

      2:00
    • Reduce blue light

      2:07
    • Reducing junk foods

      2:52
    • Relationships

      2:35
    • Sleep

      2:00
    • Stress Management

      3:05
    • Stretching Mobility

      2:47
    • Supplementation

      2:42
    • Thankfulness

      2:00
    • Vacation

      2:00
    • Veggies

      2:02
    • Vision mission

      1:57
    • Water

      2:03
    • We all fail

      1:43

About This Class

This course is focused on making a transformation with a habit plan.  Each day you will learn one new habit that can help you on your journey to better health, wellness and fitness.  The tips will be short to the point and focused on the little changes that could possibly have a major outcome.  Here is a sample of what you will get

  • 27 separate habits to be used each day
  • Lessons from an industry veteran as a wellness and fitness coach
  • Ideas that you might have not considered in the past
  • Ways to potentially maximize your results
  • Possibly increase your energy and health
  • A program to help with habit change 
  • Some of the best tips that have had an impact with others after 12 years of helping people lose weight, improve health, and develop long term changes 

You only get one chance on this journey.  It is my hope and desire you will make it one with maximal energy, wellness, and vitality.  Do it for yourself, your family, and for your greatness.  

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Level

Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Jeremy Belter

Best Selling Author, Entrepreneur, Coach

There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines. 
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, ...

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