21 Day Happiness Challenge: Experience a happier, more fulfilling life in only 10 minutes a day!

Joeel and Natalie Rivera

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27 Videos (2h 21m)
    • Promo 21 Day Challenge

      2:58
    • 1 The Challenge

      5:25
    • 2 How To Complete Challenge

      4:56
    • 3 Tips

      3:21
    • 4 Gratitude

      4:30
    • 5 Music

      4:50
    • 6 Self Love

      4:58
    • 7 Physiology

      5:34
    • 8 Anchoring Lecture

      7:40
    • 8 Happy Anchor

      9:14
    • 9 Affirmations And Incantations

      4:28
    • 10 Meditation For Joy

      7:51
    • 11 The Now

      5:23
    • 12 Happy Thoughts

      5:25
    • 13 Perspective

      6:48
    • 14 Authenticity

      5:03
    • 15 Blue Print

      6:55
    • 16 Forgiveness

      5:58
    • 17 Laughter

      5:31
    • 18 Joyful Activities

      2:34
    • 19 Social

      5:05
    • 20 Nature

      4:28
    • 21 Simplify

      3:08
    • 22 Boundaries

      6:52
    • 23 Spontaneity

      3:32
    • 24 Contributions

      4:12
    • 25 Making It A Lifestyle

      3:57

About This Class

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Are you ready to live a happier more fulfilling life?

Do you want to get so good at feeling happy that you can be happy NO MATTER WHAT?

If so, take the 21 DAY HAPPINESS CHALLENGE!

Transform your experience of life in as little as 10 minutes a day for only 21 days.

The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. In the first week, you’ll create a happiness routine. In week 2, you’ll create a happy mind. In week 3, you’ll create a happy life.

You explore everything from gratitude and physiology, to self-love, living in the moment, and creating spontaneity. You’ll rewire belief systems, learn strategies for triggering happy emotions, and develop a powerful habit of happiness that can last a lifetime.

What will I learn in this course?

·        The power of gratitude, laughter and self-love.

·        How music triggers emotion.

·        How to create emotion through physical movement and anchoring.

·        The power of focusing on the present moment.

·        How to rewire your beliefs and direct your focus in a way that elicits happiness.

·        How forgiveness can set you free.

·        Simple changes and actions that can transform your life.

Plus, receive a bonus happiness meditation you can listen to any time you need a boost!

 

Why Happiness? Many studies have demonstrated that happiness:

  • Can double your critical thinking skills, problem-solving, and creativity.
  • Can boost your immune system and cardiovascular health
  • Can help you live longer
  • Leads to more fulfilling and longer lasting relationships
  • Leads to increased balance in life
  • And many more positive side effects of happiness

1 of 1 students recommendSee All

It took me almost 3 months to get through this class, as we bought a house and moved, but the process is still awesome, whether you finish it in 3 months or 3 weeks.
Jenn Bradshaw

One Woman, Many Hats

21

Students

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Joeel & Natalie have had the pleasure of having over 20,000 students from over 147 countries throughout their career. They are powerful, passionate, and REAL! They take students beyond the typical online course experience by evoking deep, emotional reactions that transform them from within. Rather than simply learning information, students finish each course with a clear, immediate action to take and practical tools to stay empowered and achieve success.

Joeel & Natalie's goal is to c...

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