21 Day Happiness Challenge: Experience a happier, more fulfilling life in only 10 minutes a day!

Joeel and Natalie Rivera

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
27 Videos (2h 21m)
    • Promo 21 Day Challenge

      2:58
    • 1 The Challenge

      5:25
    • 2 How To Complete Challenge

      4:56
    • 3 Tips

      3:21
    • 4 Gratitude

      4:30
    • 5 Music

      4:50
    • 6 Self Love

      4:58
    • 7 Physiology

      5:34
    • 8 Anchoring Lecture

      7:40
    • 8 Happy Anchor

      9:14
    • 9 Affirmations And Incantations

      4:28
    • 10 Meditation For Joy

      7:51
    • 11 The Now

      5:23
    • 12 Happy Thoughts

      5:25
    • 13 Perspective

      6:48
    • 14 Authenticity

      5:03
    • 15 Blue Print

      6:55
    • 16 Forgiveness

      5:58
    • 17 Laughter

      5:31
    • 18 Joyful Activities

      2:34
    • 19 Social

      5:05
    • 20 Nature

      4:28
    • 21 Simplify

      3:08
    • 22 Boundaries

      6:52
    • 23 Spontaneity

      3:32
    • 24 Contributions

      4:12
    • 25 Making It A Lifestyle

      3:57

About This Class

0681353e

Are you ready to live a happier more fulfilling life?

Do you want to get so good at feeling happy that you can be happy NO MATTER WHAT?

If so, take the 21 DAY HAPPINESS CHALLENGE!

Transform your experience of life in as little as 10 minutes a day for only 21 days.

The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. In the first week, you’ll create a happiness routine. In week 2, you’ll create a happy mind. In week 3, you’ll create a happy life.

You explore everything from gratitude and physiology, to self-love, living in the moment, and creating spontaneity. You’ll rewire belief systems, learn strategies for triggering happy emotions, and develop a powerful habit of happiness that can last a lifetime.

What will I learn in this course?

·        The power of gratitude, laughter and self-love.

·        How music triggers emotion.

·        How to create emotion through physical movement and anchoring.

·        The power of focusing on the present moment.

·        How to rewire your beliefs and direct your focus in a way that elicits happiness.

·        How forgiveness can set you free.

·        Simple changes and actions that can transform your life.

Plus, receive a bonus happiness meditation you can listen to any time you need a boost!

 

Why Happiness? Many studies have demonstrated that happiness:

  • Can double your critical thinking skills, problem-solving, and creativity.
  • Can boost your immune system and cardiovascular health
  • Can help you live longer
  • Leads to more fulfilling and longer lasting relationships
  • Leads to increased balance in life
  • And many more positive side effects of happiness

1

Student

--

Projects

0

Reviews (0)

Joeel & Natalie have had the pleasure of having over 20,000 students from over 147 countries throughout their career. They  are powerful, passionate, and REAL! They take students beyond the typical online course experience by evoking deep, emotional reactions that transform them from within. Rather than simply learning information, students finish each course with a clear, immediate action to take and practical tools to stay empowered and achieve success.

Joeel & Natalie's goal is to challenge individuals to step outside their comfort-zones and break free of their old patterns and limitations. They inspire students to rewrite their life stories, turn their curses into blessings, discover their greater purpose, and be the change they want to see in the world.

More about the instructors:

Joeel A. Rivera, MEd is a firestarter, entrepreneur, author and professional speaker. From an early age, Joeel faced adversity, including failing his first year of college and losing his brother to a car accident at the age of 19. This experience transformed his life and instilled a deep sense of purpose by inspiring him to give his brother Daniel's name a meaning by helping others find their true path. He returned to college, earning a Master's Degree in Counseling, and he is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. In almost a decade, Joeel has reached over ten thousand people from different parts of the world as an educator, entrepreneur, speaker, curriculum developer, and consultant. His clients have included school systems, the juvenile justice system, non-profits, the penitentiary system, medical centers, legal firms, individuals and small businesses.

Natalie Rivera is a firestarter, professional speaker, author and entrepreneur. She is passionate about empowering others to GET REAL and live authentically. After a decade of living a life that wasn't hers and developing Chronic Fatigue Syndrome, Natalie let go of everything and completely transformed. Through her journey to healing she rediscovered her true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. Natalie “retired" from the rat race at 24, put herself through school as a freelance designer, created a non-profit teen center, and later created Transformation Services, Inc., which offers motivational speaking, curriculum development, life coaching, event management, and publishing for individuals on a path of transformation. She is also the Publisher of Transformation Magazine.