21 Day Crash Course in Emotional Intelligence

Patricia Thompson, PhD, Corporate Psychologist &Executive Coach,

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29 Videos (2h 54m)
    • Course Introduction

      0:53
    • #1 EQ Course Overview

      3:55
    • #2 What is Emotional Intelligence?

      10:46
    • #3 How Emotions Affect the Brain

      5:58
    • #4 Introduction to Self Awareness

      5:46
    • #5 Understanding Your Strengths and Weaknesses

      3:25
    • #6 Getting Feedback

      8:30
    • # 7 Identifying Emotions

      5:36
    • # 8 Getting in Touch with Your Body

      17:13
    • #9 Understanding Yourself Under Stress

      3:52
    • #10 Introduction to Self Management

      3:24
    • #11 Developing a Self Care Regimen

      5:32
    • #12 Deep Breathing

      10:52
    • #13 Questioning Your Story

      4:11
    • # 14 Cultivating Positive Emotion

      8:43
    • #15 Doing a Post Mortem on Mistakes

      4:03
    • #16 Introduction to Social Awareness

      2:35
    • #17 Reflecting on Others' Personalities

      3:40
    • # 18 Listening

      7:58
    • #19 Be Sensitive Cultural Differences

      5:44
    • #20 Sensitivity to Timing

      6:10
    • #21 Developing Empathy

      6:51
    • #22 Introduction to the Importance of Relationships

      3:14
    • #23 Self Reflection about Relationships

      5:02
    • #24 Self Disclosure

      6:32
    • #25 Acknowledging Feelings

      4:39
    • #26 Responding Appropriately to Good News

      6:54
    • #27 Dealing with Conflict

      7:39
    • #28 Tying it All Together

      4:44

About This Class

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  • Do you wish you had better relationships?
  • Do you struggle to know what to do when conflict arises?
  • Do you find yourself putting your foot in your mouth more than you care to admit?
  • Do you want to be a better leader (or get promoted to a leadership position)?

This course will help you with all of those issues and more.

Research shows that emotional intelligence is a necessary quality for being your best in your personal and professional relationships. In fact, studies have found that the majority of workplace success in leadership positions is linked to emotional intelligence. In personal relationships, emotional intelligence also contributes to happier and deeper connections.

Take this course and transform your relationships at home and at work by increasing your emotional intelligence. This course, which has 3 hours of video, is designed to take 21 days, and is presented in easily digested highly actionable lessons, with daily homework assignments, and a downloadable workbook. By the end of the course, you will have the tools to understand and manage your emotions, influence and motivate others, and experience deeper, more fulfilling relationships.

13 of 14 students recommendSee All

After taking this class, you will be more balanced and matured in behavior (of course only if follow the steps given in this) This class touched all aspects of our mental conditions and how to improve each of them... Patricia gave a very detailed explanation about our behaviors and emotions that cause those behaviors... more importantly, Patricia guided with suitable works, exercises and areas to improve our emotions!! This is useful for everyone...especially for the people who are spending a lot of time in office life... Thanks Patricia for this course... Ravi.
Thank you for making this course and your knowledge accessible on Skillshare. I've learned a lot and I'm sure it'll change the way I respond to relationships in my life.

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Patricia Thompson, PhD

Corporate Psychologist &Executive Coach,

Hello, I'm Patricia.

I'm an award-winning psychologist, management consultant, coach, and author who is passionate about helping my clients to achieve happiness and fulfillment. For over 15 years, I have worked with all sorts of clients ranging from students to Fortune 500 CEOS, to cultivate their innate talents and achieve success.

I am also the President of Silver Lining Psychology, a firm I founded, to share my knowledge about how to use the science of positive psychology to...

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