21 Day Crash Course in Emotional Intelligence

Patricia Thompson, PhD, Corporate Psychologist &Executive Coach,

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29 Lessons (2h 54m)
    • 1. Course Introduction

      0:53
    • 2. #1 EQ Course Overview

      3:55
    • 3. #2 What is Emotional Intelligence?

      10:46
    • 4. #3 How Emotions Affect the Brain

      5:58
    • 5. #4 Introduction to Self Awareness

      5:46
    • 6. #5 Understanding Your Strengths and Weaknesses

      3:25
    • 7. #6 Getting Feedback

      8:30
    • 8. # 7 Identifying Emotions

      5:36
    • 9. # 8 Getting in Touch with Your Body

      17:13
    • 10. #9 Understanding Yourself Under Stress

      3:52
    • 11. #10 Introduction to Self Management

      3:24
    • 12. #11 Developing a Self Care Regimen

      5:32
    • 13. #12 Deep Breathing

      10:52
    • 14. #13 Questioning Your Story

      4:11
    • 15. # 14 Cultivating Positive Emotion

      8:43
    • 16. #15 Doing a Post Mortem on Mistakes

      4:03
    • 17. #16 Introduction to Social Awareness

      2:35
    • 18. #17 Reflecting on Others' Personalities

      3:40
    • 19. # 18 Listening

      7:58
    • 20. #19 Be Sensitive Cultural Differences

      5:44
    • 21. #20 Sensitivity to Timing

      6:10
    • 22. #21 Developing Empathy

      6:51
    • 23. #22 Introduction to the Importance of Relationships

      3:14
    • 24. #23 Self Reflection about Relationships

      5:02
    • 25. #24 Self Disclosure

      6:32
    • 26. #25 Acknowledging Feelings

      4:39
    • 27. #26 Responding Appropriately to Good News

      6:54
    • 28. #27 Dealing with Conflict

      7:39
    • 29. #28 Tying it All Together

      4:44
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