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21 Day Crash Course in Emotional Intelligence

Patricia Thompson, PhD, Corporate Psychologist &Executive Coach,

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29 Videos (2h 54m)
    • Course Introduction

      0:53
    • #1 EQ Course Overview

      3:55
    • #2 What is Emotional Intelligence?

      10:46
    • #3 How Emotions Affect the Brain

      5:58
    • #4 Introduction to Self Awareness

      5:46
    • #5 Understanding Your Strengths and Weaknesses

      3:25
    • #6 Getting Feedback

      8:30
    • # 7 Identifying Emotions

      5:36
    • # 8 Getting in Touch with Your Body

      17:13
    • #9 Understanding Yourself Under Stress

      3:52
    • #10 Introduction to Self Management

      3:24
    • #11 Developing a Self Care Regimen

      5:32
    • #12 Deep Breathing

      10:52
    • #13 Questioning Your Story

      4:11
    • # 14 Cultivating Positive Emotion

      8:43
    • #15 Doing a Post Mortem on Mistakes

      4:03
    • #16 Introduction to Social Awareness

      2:35
    • #17 Reflecting on Others' Personalities

      3:40
    • # 18 Listening

      7:58
    • #19 Be Sensitive Cultural Differences

      5:44
    • #20 Sensitivity to Timing

      6:10
    • #21 Developing Empathy

      6:51
    • #22 Introduction to the Importance of Relationships

      3:14
    • #23 Self Reflection about Relationships

      5:02
    • #24 Self Disclosure

      6:32
    • #25 Acknowledging Feelings

      4:39
    • #26 Responding Appropriately to Good News

      6:54
    • #27 Dealing with Conflict

      7:39
    • #28 Tying it All Together

      4:44