15 Minute Self-Care: A Mindful Approach | Laura Stark | Skillshare

15 Minute Self-Care: A Mindful Approach

Laura Stark, Meditation and Mindfulness

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13 Lessons (28m)
    • 1. 15 Minute Self-Care: A Mindful Approach

      0:16
    • 2. Basics: Drink/Eat/Move

      1:57
    • 3. Create

      0:42
    • 4. Meditate

      0:32
    • 5. 10 Minute Meditation

      10:06
    • 6. Connect

      0:29
    • 7. Give

      0:43
    • 8. Gratitude

      0:42
    • 9. Music

      0:31
    • 10. Laugh

      0:32
    • 11. Dream

      0:28
    • 12. Rest

      0:53
    • 13. Sleep Meditation

      10:00

About This Class

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This is a 10 session class where we will focus on Self-Care. Take just 15 minutes a day to prioritize yourself. Each day has a short, manageable assignment by theme: Basics, Create, Meditate, Connect, Give, Gratitude, Music, Laugh, Dream, and Rest.