15 Minute Self-Care: A Mindful Approach

Laura Stark, Meditation and Mindfulness

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13 Videos (28m)
    • 15 Minute Self-Care: A Mindful Approach

      0:16
    • Basics: Drink/Eat/Move

      1:57
    • Create

      0:42
    • Meditate

      0:32
    • 10 Minute Meditation

      10:06
    • Connect

      0:29
    • Give

      0:43
    • Gratitude

      0:42
    • Music

      0:31
    • Laugh

      0:32
    • Dream

      0:28
    • Rest

      0:53
    • Sleep Meditation

      10:00

About This Class

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This is a 10 session class where we will focus on Self-Care. Take just 15 minutes a day to prioritize yourself. Each day has a short, manageable assignment by theme: Basics, Create, Meditate, Connect, Give, Gratitude, Music, Laugh, Dream, and Rest.

2 of 2 students recommendSee All

I'm new here at Skill Share, so I thought I'd peek around at a few free classes to get an idea what is available here. I began watching your class "15 Minute Self-Care" and I am looking forward to following it through .. thanks Laura. If I can give my 80 yr old mother the gift of lesson one ... she would have a mush better quality of life, with just the first lesson. Donna

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Laura Stark

Meditation and Mindfulness

I am a busy mom with five kids. Meditation and mindfulness help me navigate my life more easily. I want my classes to be a bright spot in your day. Meditation is designed to help you to relax and connect with your body and breath in the present moment. Mindfulness can help you make more conscious decisions and just enjoy where are you are now.