15 Minute Self-Care: A Mindful Approach | Laura Stark | Skillshare

15 Minute Self-Care: A Mindful Approach

Laura Stark, Meditation and Mindfulness

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
13 Videos (28m)
    • 15 Minute Self-Care: A Mindful Approach

      0:16
    • Basics: Drink/Eat/Move

      1:57
    • Create

      0:42
    • Meditate

      0:32
    • 10 Minute Meditation

      10:06
    • Connect

      0:29
    • Give

      0:43
    • Gratitude

      0:42
    • Music

      0:31
    • Laugh

      0:32
    • Dream

      0:28
    • Rest

      0:53
    • Sleep Meditation

      10:00

About This Class

1f5325c8

This is a 10 session class where we will focus on Self-Care. Take just 15 minutes a day to prioritize yourself. Each day has a short, manageable assignment by theme: Basics, Create, Meditate, Connect, Give, Gratitude, Music, Laugh, Dream, and Rest.

43

Students

--

Project

  • --
  • Beginner
  • Intermediate
  • Advanced
  • All Levels
  • Beg/Int
  • Int/Adv

Level

Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Laura Stark

Meditation and Mindfulness

I am a busy mom with five kids. Meditation and mindfulness help me navigate my life more easily. I want my classes to be a bright spot in your day. Meditation is designed to help you to relax and connect with your body and breath in the present moment. Mindfulness can help you make more conscious decisions and just enjoy where are you are now.

See full profile

Report class