15 Minute Self-Care: A Mindful Approach

Laura Stark, Meditation and Mindfulness

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13 Videos (28m)
    • 15 Minute Self-Care: A Mindful Approach

      0:16
    • Basics: Drink/Eat/Move

      1:57
    • Create

      0:42
    • Meditate

      0:32
    • 10 Minute Meditation

      10:06
    • Connect

      0:29
    • Give

      0:43
    • Gratitude

      0:42
    • Music

      0:31
    • Laugh

      0:32
    • Dream

      0:28
    • Rest

      0:53
    • Sleep Meditation

      10:00