12 Weeks To Eating Clean Without Losing Your Mind

Emeroy Bernardo, Dance Instructor | Health Coach | | Author

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38 Lessons (2h 35m)
    • 1. Welcome

      7:11
    • 2. Week 1 Action Step

      3:44
    • 3. Mindset of A Champion: Intro

      4:14
    • 4. Power Of Vision

      7:10
    • 5. Week 2 Action Step

      2:03
    • 6. Power of Why

      7:19
    • 7. Power of Focus

      7:19
    • 8. Week 3 Action Step

      1:37
    • 9. Power of Faith

      4:04
    • 10. Committed Action

      4:10
    • 11. Week 4 Action Step

      1:40
    • 12. Understanding Failure Points

      3:50
    • 13. Emotional Eating

      4:52
    • 14. Week 5 Action Step

      1:24
    • 15. Everything Starts With Nnutrition: Intro

      1:34
    • 16. The Big 3

      3:18
    • 17. Week 6 Action Step

      2:31
    • 18. Protein Power

      7:31
    • 19. Carbs Revealed

      3:03
    • 20. Fatty-Fat Fats

      5:26
    • 21. Week 7 Action Step

      0:44
    • 22. Hydration

      5:25
    • 23. Understanding Your Body Type

      6:36
    • 24. Week 8 Action Step

      1:54
    • 25. Liquid Calories

      8:23
    • 26. Week 9 Action Step

      1:09
    • 27. Cheat Day

      4:56
    • 28. Week 10 Action Step

      2:14
    • 29. Back In The Day

      2:43
    • 30. Week 11 Action Step

      1:17
    • 31. Fat Burning Zone vs Afterburn Effect

      4:05
    • 32. How To Determine Which Workouts To Do

      4:52
    • 33. Week 12 Action Step

      0:57
    • 34. Nutrition Vs Exercise

      4:57
    • 35. Exercise Review

      2:56
    • 36. Congratulations and What To Do Next

      2:25
    • 37. 4 Minute HIIT: High Knees and Ski Abs

      6:52
    • 38. 4 Minute HIIT: Triceps and Shoulders

      8:23
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