12 Weeks To Eating Clean Without Losing Your Mind

Emeroy Bernardo, Dance Instructor | Health Coach | | Author

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38 Lessons (2h 35m)
    • 1. Welcome

      7:11
    • 2. Week 1 Action Step

      3:44
    • 3. Mindset of A Champion: Intro

      4:14
    • 4. Power Of Vision

      7:10
    • 5. Week 2 Action Step

      2:03
    • 6. Power of Why

      7:19
    • 7. Power of Focus

      7:19
    • 8. Week 3 Action Step

      1:37
    • 9. Power of Faith

      4:04
    • 10. Committed Action

      4:10
    • 11. Week 4 Action Step

      1:40
    • 12. Understanding Failure Points

      3:50
    • 13. Emotional Eating

      4:52
    • 14. Week 5 Action Step

      1:24
    • 15. Everything Starts With Nnutrition: Intro

      1:34
    • 16. The Big 3

      3:18
    • 17. Week 6 Action Step

      2:31
    • 18. Protein Power

      7:31
    • 19. Carbs Revealed

      3:03
    • 20. Fatty-Fat Fats

      5:26
    • 21. Week 7 Action Step

      0:44
    • 22. Hydration

      5:25
    • 23. Understanding Your Body Type

      6:36
    • 24. Week 8 Action Step

      1:54
    • 25. Liquid Calories

      8:23
    • 26. Week 9 Action Step

      1:09
    • 27. Cheat Day

      4:56
    • 28. Week 10 Action Step

      2:14
    • 29. Back In The Day

      2:43
    • 30. Week 11 Action Step

      1:17
    • 31. Fat Burning Zone vs Afterburn Effect

      4:05
    • 32. How To Determine Which Workouts To Do

      4:52
    • 33. Week 12 Action Step

      0:57
    • 34. Nutrition Vs Exercise

      4:57
    • 35. Exercise Review

      2:56
    • 36. Congratulations and What To Do Next

      2:25
    • 37. 4 Minute HIIT: High Knees and Ski Abs

      6:52
    • 38. 4 Minute HIIT: Triceps and Shoulders

      8:23

Project Description

Your Personal Transformation

Every Friday, you're going to share your progress photo on the Facebook group. This is going to be your accountability. Whether you followed through in the meal plans or not, you will share your photos to the class project gallery and the Facebook group.

Facebook Group: https://www.facebook.com/groups/457637687606535/

Trust me, it's scary at first, but you'll be surprised that people feel the same way. I know I did, but that first step was HUGE in developing their confidence in moving forward.

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Student Projects