12-Minute Home HIIT Workout: Train At Home & Burn Calories | Felix Harder | Skillshare

12-Minute Home HIIT Workout: Train At Home & Burn Calories

Felix Harder, Fitness Coach & Amazon Best-Selling Author

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
27 Lessons (1h 4m)
    • 1. Course Overview

      1:24
    • 2. Course Introduction

      1:34
    • 3. What is HIIT

      2:59
    • 4. How to design your HIIT workout

      5:19
    • 5. The right warm up

      1:19
    • 6. Warm-Up & Cool-Down

      2:50
    • 7. Your beginner workout explained

      1:11
    • 8. 12 Minute HIIT Workout Walkthrough

      13:21
    • 9. How to progress with your HIIT workouts

      1:29
    • 10. Training Video: Jumping Jacks

      0:31
    • 11. Training Video: Bodyweight Squat

      0:50
    • 12. Training Video: Burpees

      0:59
    • 13. Training Video: Butt Kicks

      0:41
    • 14. Training Video: Superman

      0:56
    • 15. Training Video: Side Lunge With Twist

      0:41
    • 16. Meal Planning introduction

      0:46
    • 17. Calories explained

      3:44
    • 18. Determining your calorie needs (TDEE)

      3:09
    • 19. Macronutrients explained

      1:20
    • 20. How much protein should you eat

      3:32
    • 21. How much fat should you eat

      3:43
    • 22. How many carbs should you eat

      3:25
    • 23. Food sources explained

      1:40
    • 24. Quality protein sources

      1:08
    • 25. Quality carb sources

      0:51
    • 26. Quality fat sources

      0:44
    • 27. Supplements for beginners

      4:14

About This Class

Looking For A Highly Effective Home Workout That Will Burn Calories? 

My 12-Minute Home HIIT Workout is designed for people who want to get fit while training just a few minutes per day.

  • Train whenever & wherever you want (at home, the park etc.)

  • No equipment needed

  • Only bodyweight movements

This program does more than teach you a few training and workout tips. In the course I go over the science behind effective workouts and the perfect beginner routine and show you how to set clear and well-defined goals that keep you motivated.

By giving you the necessary tools to reach your goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to get in shape you need to…

  • Train at least five times per week…

  • Work out two or even three hours…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

  • HIIT Explained: Why It's Better Than Traditional Cardio

  • The Full HIIT Workout Program

  • Instruction Videos To Help You Train With Perfect Form

  • A Lesson On How To Stay Motivated Through Clear Goals  

This home workout is great to get fit and train at home. You can do this program anywhere which makes this bodyweight workout the perfect muscle building course. 

Scroll Up And Get My 12-Minute HIIT Routine If You Want To See Real Results