12-Minute Home HIIT Workout: Get Fit, Exercise At Home & Burn Calories

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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27 Lessons (1h 4m)
    • 1. Course Overview

    • 2. Course Introduction

    • 3. What is HIIT

    • 4. How to design your HIIT workout

    • 5. The right warm up

    • 6. Warm-Up & Cool-Down

    • 7. Your beginner workout explained

    • 8. 12 Minute HIIT Workout Walkthrough

    • 9. How to progress with your HIIT workouts

    • 10. Exercise Video: Jumping Jacks

    • 11. Exercise Video: Bodyweight Squat

    • 12. Exercise Video: Burpees

    • 13. Exercise Video: Butt Kicks

    • 14. Exercise Video: Superman

    • 15. Exercise Video: Side Lunge With Twist

    • 16. Diet introduction

    • 17. Calories explained

    • 18. Determining your calorie needs (TDEE)

    • 19. Macronutrients explained

    • 20. How much protein should you eat

    • 21. How much fat should you eat

    • 22. How many carbs should you eat

    • 23. Food sources explained

    • 24. Quality protein sources

    • 25. Quality carb sources

    • 26. Quality fat sources

    • 27. Supplements for beginners

11 students are watching this class

About This Class

Looking For A Highly Effective Home Workout That Will Get You Fit & Burn Calories? 

My 12-Minute Home HIIT Workout is designed for people who want to get fit while training just a few minutes per day.

  • Train whenever & wherever you want (at home, the park etc.)

  • No equipment needed

  • Only bodyweight exercises

This program does more than teach you a few exercises and workout tips. In the course I go over thescience behind effective workouts and successful dieting, the perfect beginner routine and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to get in shape you need to…

  • Exercise at least five times per week…

  • Train two or even three hours…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

  • HIIT Explained: Why It's Better Than Traditional Cardio

  • The Full HIIT Workout Program

  • Exercise Videos To Help You Train With Perfect Form

  • Everything You Need To Know About Nutrition And Dieting 

  • My 100 page ebook "Bodyweight Basics", with 44 Additional Bodyweight Exercises (Pictures Included) 

  • A Lesson On How To Stay Motivated Through Clear Goals  

This home workout is great to get fit and train at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. 

Scroll Up And Get My 12-Minute HIIT Routine If You Want To See Real Results


Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

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Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

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