10 Minute Meditation: 5 Days of Guided Meditations

Laura Stark, Meditation and Mindfulness

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9 Videos (59m)
    • Trailer

      0:16
    • Day 1: Let the future take care of itself

      10:06
    • Day 2: Find a place of stillness

      10:00
    • Day 3: Settle into a sense of ease

      10:00
    • Day 4: Let your heart fill with gratitude

      10:00
    • Day 5: Let the day behind you fade

      10:00
    • Bonus: 5 Minute Guided Meditation

      5:05
    • Bonus: 3 Minute Bell Meditation

      3:15
    • Final Thoughts

      0:28

About This Class

Five sessions of guided meditations that are designed to help you deeply relax and connect with the present moment.

3

Students

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Laura Stark

Meditation and Mindfulness

I am a busy mom with five kids. Meditation and mindfulness help me navigate my life more easily. I want my classes to be a bright spot in your day. Meditation is designed to help you to relax and connect with your body and breath in the present moment. Mindfulness can help you make more conscious decisions and just enjoy where are you are now.

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