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10 Minute Meditation: 5 Days of Guided Meditations

Laura Stark, Meditation and Mindfulness

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9 Videos (59m)
    • Trailer

      0:16
    • Day 1: Let the future take care of itself

      10:06
    • Day 2: Find a place of stillness

      10:00
    • Day 3: Settle into a sense of ease

      10:00
    • Day 4: Let your heart fill with gratitude

      10:00
    • Day 5: Let the day behind you fade

      10:00
    • Bonus: 5 Minute Guided Meditation

      5:05
    • Bonus: 3 Minute Bell Meditation

      3:15
    • Final Thoughts

      0:28