10 Minute Martial Arts Workout Challenge - Flower Patch | Jason Gandy | Skillshare

10 Minute Martial Arts Workout Challenge - Flower Patch

Jason Gandy, Quantum Course Instructor

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4 Lessons (13m)
    • 1. MAL Promo

      0:56
    • 2. Flower Patch Routine Overview

      2:03
    • 3. FlowerPatch Routine

      9:25
    • 4. Skillshare course conclusion

      1:01

About This Class

Do you need an exciting, full body workout that can be done in only 10 minutes each day?

Welcome to the The Martial Art Lifestyle: 10 Min Daily Workout Challenge!

The Martial Art Lifestyle: 10 Min Daily Workout Challenge was developed in order to help current and aspiring martial artists learn or improve techniques, develop stamina, increase flexibility and improve their overall health and fitness.  

Using a combination of stretches, martial arts techniques, and cardiovascular exercises, this course will help you challenge yourself to practice and improve martial arts skills daily, while at the same time staying fit and healthy.

These 10 minute workout routines were specifically designed for students at any stage in their martial arts journey, whether novice or expert.

  • For Current Martial Artists - These daily routines will help develop and maintain your current Martial Arts Skills.
  • For Beginners - You are able to learn new techniques and prepare your body to be ready for more advanced Martial Arts practice. Some of the moves may be challenging at first, but as you continue to practice the routines over time, your form will undoubtedly improve.

Enjoy the workout!

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The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Jason Gandy

Quantum Course Instructor

 

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