1 hour beginner Yoga class: exercise for wellness & health

Alex Genadinik, Entrepreneur, marketer, mobile app developer, busi

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18 Videos (1h 8m)
    • Course introduction: warm welcome and we are excited that you joined

    • Instructor introduction

    • Basic yoga equiment

    • Initial relaxation pose and getting into our practice

    • More beginning relaxation, breathing and basic sitting posture

    • Initial twisting poses

    • Beginning table top positions

    • Balancing positions

    • Cat, cow and downward dog positions

    • Chataranga dandasana

    • Flowing into standing poses

    • Flowing into the child pose, and explanation of the child pose

    • Flowing into more standing poses putting together things we previously did

    • Calming your heart rate

    • Flowing into more stretching, balancing and the Warrior 3 pose

    • Cooling exercises

    • The right way to breathe to improve performance during exercise

    • What to eat before workouts to improve performance and have more energy


About This Class

This course is designed to make it easy for you to start practicing Yoga on a regular basis, and get the physical and mental health benefits for which Yoga is widely known for.

In this course, Crystal Sens, who is a licensed Yoga instructor with 10 years of experience, takes you through a beginning Yoga class that you can follow along as you follow it in the course.

The other person in the course is Alex Genadinik who is an absolute Yoga beginner. If you are a beginner, you can watch what mistakes Alex makes, and see where Crystal corrects Alex. Chances are that if Alex makes some mistakes, you might make similar mistakes if you are also a beginner. And this is a good way to see what common mistakes there are so that you don't make them.

Yoga health benefits

The potential health benefits of yoga include:

  • Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
  • Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
  • Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

What are the requirements?

  • Be open to doing yoga as regular exercise, and be enthusiastic about improving your health and wellness
  • Be open to sticking with this exercise as a part of your routine long term, or at least try it

What am I going to get from this course?

  • Do a full yoga class like you would in a gym
  • Do the basic yoga poses
  • Learn the right way to breathe
  • Do this course just like you would do an exercise video every day, and make it a part of your exercise routine

What is the target audience?

  • This course is for yoga or exercise beginner who want to boost their health and wellness
  • If you are an experienced yoga practitioner, this course is NOT for you

6 of 6 students recommendSee All

I have always wanted to do yoga. This course has certainly inspired me Thanks
Nice, clear and usefull
Julia Cherkinski

designer and illustrator





Alex Genadinik

Entrepreneur, marketer, mobile app developer, busi

Entrepreneur, marketer, mobile app developer, business coach

3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.

I am also an author of three business books (marketing to reach 1,000,000 people, on starting...

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