1 hour beginner Yoga class: exercise for wellness, health & to lose weight

Alex Genadinik, Entrepreneur, marketer, mobile app developer, busi

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
39 Videos (1h 59m)
    • Course introduction: warm welcome and we are excited that you joined

      0:39
    • Instructor introduction

      0:54
    • Basic yoga equiment

      0:33
    • Initial relaxation pose and getting into our practice

      1:47
    • More beginning relaxation, breathing and basic sitting posture

      4:14
    • Initial twisting poses

      2:58
    • Beginning table top positions

      7:52
    • Balancing positions

      2:39
    • Cat, cow and downward dog positions

      3:41
    • Chataranga dandasana

      4:08
    • Flowing into standing poses

      5:48
    • Flowing into the child pose, and explanation of the child pose

      1:14
    • Flowing into more standing poses putting together things we previously did

      11:49
    • Calming your heart rate

      2:33
    • Flowing into more stretching, balancing and the Warrior 3 pose

      5:22
    • Cooling exercises

      5:18
    • The right way to breathe to improve performance during exercise

      2:24
    • What to eat before workouts to improve performance and have more energy

      4:31
    • Joey Zanca introduction

      1:07
    • The path to losing weight

      1:11
    • Caloric intake calorie quality matters

      1:30
    • Carbs complex good carbs vs simple carbs

      1:40
    • Bad fats vs good fats

      2:01
    • Sodium intake

      1:52
    • Dietary fiber intake

      1:05
    • Protein intake

      1:50
    • Is it bad to eat late in the day

      0:28
    • How to change lifestyle to get yourself on the path to losing weight

      1:51
    • How much should people be working out in the beginning and as they progress

      2:13
    • Mental approach to prevent overeating or bad eating

      2:00
    • Forming healthy habits and getting rid of unhealthy habits

      4:33
    • Over exercising and overeating does this happen to you

      2:18
    • Maintaining a healthy middle ground of exercise and eating well

      1:28
    • Mental health benefits of exercise

      1:16
    • Importance of choosing a sustainable exercise you can keep doing

      1:48
    • Tips to balance exercise with not over eating from being tired or stress

      3:43
    • Alexs journey to lose weight

      10:08
    • My weight loss journey from June 2015 Sept 2015

      5:03
    • Weight Loss Update

      1:47