1 hour Yoga class for beginners: great exercise for wellness and health

Alex Genadinik, Entrepreneur, marketer, mobile app developer, busi

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
18 Videos (1h 8m)
    • Course introduction: warm welcome and we are excited that you joined

      0:39
    • Instructor introduction

      0:54
    • Basic yoga equiment

      0:33
    • Initial relaxation pose and getting into our practice

      1:47
    • More beginning relaxation, breathing and basic sitting posture

      4:14
    • Initial twisting poses

      2:58
    • Beginning table top positions

      7:52
    • Balancing positions

      2:39
    • Cat, cow and downward dog positions

      3:41
    • Chataranga dandasana

      4:08
    • Flowing into standing poses

      5:48
    • Flowing into the child pose, and explanation of the child pose

      1:14
    • Flowing into more standing poses putting together things we previously did

      11:49
    • Calming your heart rate

      2:33
    • Flowing into more stretching, balancing and the Warrior 3 pose

      5:22
    • Cooling exercises

      5:18
    • The right way to breathe to improve performance during exercise

      2:24
    • What to eat before workouts to improve performance and have more energy

      4:31