1 Week Yoga Home Retreat - Improve Energy Flow, Strength & Flexibility ;) | Emilia Chagi | Skillshare

1 Week Yoga Home Retreat - Improve Energy Flow, Strength & Flexibility ;)

Emilia Chagi, Yoga Instructor & Yogi

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16 Lessons (4h 13m)
    • 1. Introduction

      0:31
    • 2. Day 1: Meditation, Flexibility & Leg Strength Pt.1

      15:41
    • 3. Day 1: Meditation, Flexibility & Leg Strength Pt.2

      12:45
    • 4. Day 1: Meditation, Flexibility & Leg Strength Pt.3

      18:06
    • 5. Day 2: Strengthen Core Pt.1

      13:40
    • 6. Day 2: Strengthen Core Pt.2

      15:29
    • 7. Day 3: Strengthen Legs Pt.1

      14:54
    • 8. Day 3: Strengthen Legs Pt.2

      15:39
    • 9. Day 3: Strengthen Legs Pt.3

      16:42
    • 10. Day 4: Relax & Meditate

      8:29
    • 11. Day 5: Strengthen Upper Body Pt.1

      24:28
    • 12. Day 5: Strengthen Upper Body Pt.2

      23:13
    • 13. Day 6: Sun Salutations Pt.1

      12:22
    • 14. Day 6: Sun Salutations Pt.2

      17:36
    • 15. Day 7: Strengthen Upper Body Pt.3

      25:15
    • 16. Day 7: Strengthen Upper Body Pt.4

      17:51
92 students are watching this class

About This Class

This class will help you during this time to practice yoga at home with this 7 day retreat.

  • Numerous exercises to build strength in your upper body, core and legs
  • Numerous exercises to increase flexibility in your upper body, legs and your yin
  • Meditations and stress relief techniques
  • Breathing techniques to help with more complex positions
  • Ashtanga & Classical Sun Style Salutations

Things you'll learn:

  • All offered benefits of yoga
  • How to start your own yoga routine at home

Prerequisites:

  • A mat for yoga 

This course is for:

  • All interested including those beginners to yoga
  • Those who desire an inexpensive way to practice yoga at your own pace, time and convenience