☑ Anger Management Disciplines - Control your Anger | Youshaa Motan ☯ | Skillshare

☑ Anger Management Disciplines - Control your Anger

Youshaa Motan ☯, Creative Director - Better Yourself

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5 Videos (14m)
    • Anger Management Intro Video

      1:36
    • Steps 1 till 3

      3:38
    • Steps 4 till 7

      2:59
    • Steps 8 till 10

      4:36
    • Class Review & Complete the Review & Complete your Project

      1:10

About This Class

Anger happens, it's just part of life.  But if you have depression you can add anger to the list (along with sadness, fearfulness, trouble sleeping, and changes in appetite) of common depression symptoms.

"If you find you're very short-tempered, irritable, grouchy, your fuse is short, it could be related to depression," In today’s hectic and turbulent life, we often are overwhelmed with noise coming from our colleagues, friends and family, our children and then even more noise from the television, computer and smartphone screens, while more from books and work documents and the list goes on...

Depression treatment may lessen anger. But there are things you can do to blunt the effects of this intense and sometimes dangerous feeling.

Here is a 10 step blueprint which I'll walk you through to defeat depression via your anger-management.

The Class is practical and if anger is spoiling your relationships, career and success potential, this class is for you.

147

Students

1

Project

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  • All Levels
  • Beg/Int
  • Int/Adv

Level

Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Youshaa Motan ☯

Creative Director - Better Yourself

 

I am the Creative Director at Better Yourself For Women - An online, micro-learning platform for women empowering you to become the best version of yourself through lifelong learning.

(You can watch the Better Yourself Explainer above)

Better Yourself delivers knowledge to your inbox through 5-day micro-courses delivered every day in easy to digest email lessons - spanning 15 categories and we add more classes weekly.

We're all for women empowerment, so joi...

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