☑ Anger Management Disciplines - Control your Anger

Youshaa Motan ☯, Online Teaching Developer at D.B.S

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5 Videos (14m)
    • Anger Management Intro Video

      1:36
    • Steps 1 till 3

      3:38
    • Steps 4 till 7

      2:59
    • Steps 8 till 10

      4:36
    • Class Review & Complete the Review & Complete your Project

      1:10

About This Class

Anger happens, it's just part of life.  But if you have depression you can add anger to the list (along with sadness, fearfulness, trouble sleeping, and changes in appetite) of common depression symptoms.

"If you find you're very short-tempered, irritable, grouchy, your fuse is short, it could be related to depression," In today’s hectic and turbulent life, we often are overwhelmed with noise coming from our colleagues, friends and family, our children and then even more noise from the television, computer and smartphone screens, while more from books and work documents and the list goes on...

Depression treatment may lessen anger. But there are things you can do to blunt the effects of this intense and sometimes dangerous feeling.

Here is a 10 step blueprint which I'll walk you through to defeat depression via your anger-management.

The Class is practical and if anger is spoiling your relationships, career and success potential, this class is for you.

4 of 4 students recommendSee All

Interesting class. Thank you.
Mandy Vosloo

Online Lifestyle, Psychology and Digital Marketer

93

Students

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Projects

Youshaa Motan ☯

Online Teaching Developer at D.B.S

Hi! I'm Youshaa - Follow me right now on Skillshare.

I love my work as a Content Creator and Online Instructor at an innovative online training company - The Digital Branding School.

I am an author and blogger and I'm passionate about helping you grow - You can visit my blog at www.youshaamotan.com.

I help startups, online teachers, entrepreneurs, e-commerce stores and small business owners create and manage their branding and marketing online for scalable growth and returns on investment, driving their productivity strategy & brand success stories.

My goal is to produce the very best material for all my classes to share with you & help you take your life or business to the next level. Ultimately reaching your goals so you can live a happier, more productive, profitable and fulfilling life.

I've always stood for taking on complex concepts and making them easy to learn, absorb & understand, translating into practical wisdom, which my students can instantly apply to real life situations, rewarding their time, energy and financial investment to the fullest, allowing all my students to become the best possible version of themselves in the quickest optimized time.

More about me...

Online Teaching Business Developer & Digital Marketing & Branding Strategist for The Digital Branding School based in Cape Town, South Africa.

Author of The Manifesto of the Spiritual Salesman available on Amazon Direct.

I've been involved in Sales & Entrepreneurship - in various capacities for over 20 years now in South Africa. 

You can connect with me via social media or email me at:

[email protected]

I love being of service!

To your success!