Design a sustainable daily habit

ASSIGNMENT

Your assignment is to design a sustainable daily habit to accomplish something you have been wanting to do. I will walk you through the following milestones that are essential to creating a habit and making it stick.

Identify your new keystone habit
Choose an existing anchor habit as your new trigger
Choose a reward for completing your habit
Choose a reminder
State your implementation intentions
Make your habit easy to start by identifying your small wins
Identify your loopholes and closers
Modify your environment
Choose a habit tracking approach and tool
Select an accountability system
Evaluate your results

DELIVERABLE

Upload your new Habit Template. A finished project includes each milestone.

RESOURCES

Class Slides (PDF) - All slides for this class.
Habit Loop 2.0 Template (PDF) - The primary 2-page document used to design your habit, which can be filled out on your computer or printed and filled out by hand.
Coach.me 21-Day Challenge - A free 21-day accountability program to put your newly designed habit into action, using the popular coaching service Coach.me (formerly called Lift)

LESSON RESOURCES

Below you can find all the documents and links referred to in the class, corresponding to each video lesson.

Introduction

Lesson 1: Keystone Habits

Lesson 3: Rewards

Ideas of Rewards

Lesson 10: Accountability

Download the Coach.me (formerly Lift) app: iOS / Android
Coach.me 21-Day Challenge
Coach.me 1-on-1 Habit Coaching

Lesson 11: Takeaways

Connect with me!

Read about my work on the Forte Labs website
Follow me on Twitter
Give me class feedback

Chad Rochkind

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