The Science of Willpower, Habits, and Behavior Change

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Class Project: Create Your Behavior Change Blueprint

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About This Class

This class is all about creating positive behavior change in ourselves. Why is it so hard to change our behavior? We struggle to stop doing things we know we shouldn't and when we finally get motivated to do better, it doesn't stick - we just slide back to our old ways. And when we are able to successfully... Read More

Published on Wed, Jan 16th 2013