First student gets a full refund of the ticket price!
How much would you say stress affects you? Rate your stress level, here. Let's work to lower your stress level first through awareness and then through action.
In the first part of the class, we'll discuss:
Just because I got 'Most Laid Back' in high school doesn't mean I didn't meet a world of stress come college and all of the major life events it brings. After classes like Death Education and Stress Management, I turned to books and lectures to learn more. Now, my friends and family come to me to ask about stress and conflict management. Fighting stress is also an integral part of my work in health and wellness programming where I coordinate events with mind / body and stress experts.
This class hasn't been reviewed yet.