Has anyone noticed that running has become trendy? Tough Mudder races a surge in road race participants over the past 5-10 years has proven this.
So you probably want to see what all the fuss is about. But every time you think about running a mile do you get sick to your stomach? You're not alone. The idea of getting into running shape can be scary, and there's nothing wrong with that. It's really difficult to take the first step to becoming a runner. You need some gear, want to prevent injury, and create a plan that you can stick to.
After this 1.5 hour class, you will leave feeling armed and motivated to start your own running plan and begin logging miles you never thought you could. You'll learn how to get the right gear, how to prevent injury, motivation tips, the basics of running nutrition, and how to devise a plan that's right for you.
I am a young entrepreneur with a passion to work doing what you love. I have been involved in start-ups and co-founded a local business. I have an undergraduate degree in Communications/Advertising and an MBA.
This class hasn't been reviewed yet.