Start Running...and actually enjoy it. Road Running 101

, Happy Runner, Business Owner

Has anyone noticed that running has become trendy? Tough Mudder races a surge in road race participants over the past 5-10 years has proven this.

So you probably want to see what all the fuss is about. But every time you think about running a mile do you get sick to your stomach? You're not alone. The idea of getting into running shape can be scary, and there's nothing wrong with that. It's really difficult to take the first step to becoming a runner. You need some gear, want to prevent injury, and create a plan that you can stick to.

After this 1.5 hour class, you will leave feeling armed and motivated to start your own running plan and begin logging miles you never thought you could. You'll learn how to get the right gear, how to prevent injury, motivation tips, the basics of running nutrition, and how to devise a plan that's right for you.

Kim Talarczyk

Happy Runner, Business Owner

I'm 27 years old, have run 2 full marathons, 2 half marathons, and many small races in between. I'm actually a soccer player turned runner, and used to hate running track in high school, even though I was a top runner in New England at age 16. This makes me extremely qualified to teach beginner runners, because I understand what it's like to NOT want to run! I was able to get through the basic hurdles of starting to run, and want to share them with others. Running is a great sport, and I want to help others understand how incorporating it into their lifestyle can be extremely beneficial. I'm also certified in CPR and First Aid, am a licensed running tour guide and have a Bachelors Degree and a Masters in Business Administration.

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