Want to get ripped but don't know where to start? Have you been frustrated by not knowing what to eat or never finding the time to work out? Learn from Dick Talens, a self-proclaimed former "superfat teen" (once topping 220 lbs at 5'9) turned amateur bodybuilder and nutritional coach. Over the last 6 years, he's competed in two bodybuilding competitions and has coached many others to transform their bodies in the span of 20 weeks or less. In this class, you will learn how to:
We Work Labs - West Soho
175 Varick St., 4th Floor Lounge
New York, NY
7:00 pm - 8:30 pm EDTAdd to Cal
Dick Talens is one of the founders of Fitocracy and a training/nutrition coach. In the last 9 years, he's read every piece of fitness and nutritional literature he could get his hands on and experimented with every diet under the sun: Paleo, high carb diets, low carb diets, fad diets, diets that require six meals/day, diets that go whole days without eating, intermittent fasting, Leangains, among many others.
He's worked with great coaches in the fitness world, including Eric Broser, Andy Morgan and is currently working with Dr. Layne Norton, while hanging in the same fitness circles as trainers like Roger Lawson, JC Deen, Sohee Lee.
Dick has written about his high ROI fitness on TechCrunch and his story (as well as his co-founder Brian Wang's) has also been featured on CNN, The New York Observer, Business Insider, The Economist, CNET and many more.
Dick, along with Brian Wang, also teaches the Hacking the Human Body Skillshare class.