Attendees will dine on delicious local food while learning simple skills designed to create & maintain a healthy lifestyle &/or enhance sports performance. Dinner will be prepared from food that is produced locally, seasonally & sustainably. Current research in nutrition, exercise science and sustainable urban agriculture will be translated into simple tips and skills that anyone can integrate into their lifestyle &/or workouts to enhance physical performance &/or create a healthy lifestyle. Learn to PerformWell while enjoying a delicious dinner.
Fuel-Move-Rest: A PerformWell Dinner Class