This class will be about getting into the world of minimal and barefoot running correctly and without injuries. It will involve an introductory course into the dynamics of barefoot running on your body. Warm-up movements and techniques to acclimate yourself to barefoot running. A 2 week plan to full-time barefoot running. If you can read the blog barefootted as well as the book Born to Run.
Born to Run Free: learn to run barefoot or minimally.