This is a course for those who want to:
How you ever felt like you have the 'weight of the world' on your shoulders?
Are you ever anxious about an upcoming job interview, date or business meeting?
Do you wake up with the same pain, in the same place, everyday?
Have you ever walked away from an interaction or conversation uncertain if you presented the best version of you?
Have you ever wished you could relax immediately, especially when it seems like everything around you is overwhelming or chaotic?
If you answered yes to any of these questions, then this class is for you! You will find simple, effective, research based solutions for all of the issues discussed...and them some! Students should come to class dressed in comfortable clothes - we will be moving around. You will be taught how your physical posture affects your emotional state and ways to improve your physiology.
I can't wait to see you there! You will not be disappointed!
419 Park Avenue South
New York, NY, NY
This class will be a mixture of workshop, lecture, and Q&A. The goal of this session is to review how posture affects our emotional state, how we see others and how others see us. Then, we will learn ways to correct disempowering posture and physiology and create an action plan to incorporate The Body Language of a Winner into our day to day lives! We will become masters in using the 'Power of Posture'!
Expect tons of conversation and interaction during this course.
We will cover the following material:
Please wear comfortable clothes, there will be times where you are active and moving!
10:30 am - 12:00 pm EDTAdd to Cal
After receiving his B.A. in English and M.A. in English & Education, Jeff began his journey teaching English in NYC’s public school system. While in his second year of teaching middle school English in a 6-12 public school in Harlem, Jeff became the middle school Dean of Students. Upon going into his third year, Jeff was then presented with the opportunity to become Dean of Students for both middle and high school, grades 6-12. He was excited and eager and took on the challenge without hesitation. Jeff quickly gained the reputation of an educator who not only held the students to high standards, but the families as well. Currently, Jeff has returned to the classroom and teaches reading and writing to high school students. Jeff is an expert in making students aware of the power of language and empowers his students with the development of strong communication skills. Jeff also helps teach a speed reading and speed learning class that is held at, but not affiliated with, Columbia University. In addition, Jeff is the founder of My Everyday Power- where he is able to share his expertise and strategies to for harnessing our emotions and maximizing our physical body and use of time. Jeff’s mission is to help people unlearn disempowering and limiting patterns of thinking and behaving to help people explore new possibilities and strategies to achieve more, contribute more, and live more. Jeff’s classes, coaching and workshops are filled with his expertise and practical ideas that can be implemented immediately, as well as, with a tremendous amount of humor!
During his free time Jeff enjoys reading, bike riding, martial arts, celebrating life with his family and friends, and even swimming with whale sharks!