Sleep Hacking: Learn to Dominate Your Sleep in Less Than One Week

This class is no longer available.

4 Videos ()
  • Understanding Sleep

    • The Foundation of Sleep Hacking (11:36)

    • Hacking Body Temperature & Sunlight (15:16)

    • Hacking Consumption (10:21)

    • Your Environment and Starting Your Hacking Plan (15:42)

  • Optimize your sleep habits

  • Q&A and Project Feedback

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