Ever find yourself hitting the snooze button one too many times? Slogging down coffee just to make it through the day? Wish you had one more day on the weekend to rest?
Want to avoid that post-lunch coma? Get out of bed quicker? Get more work done and still have energy to go out at night? Trying to work on a side project or go to the gym but always find yourself too tired ater work?
I'll cover high level principles and a ton of actionable tips related to:
I guarantee you'll walk away with a framework and actionable gamplan for boosting you energy and maximizing energy! You will suddenly have the time and energy to do all that stuff you've wanted to do. Topics will include nutrition, sleep, fitness, meditation, time management, and more. Feel free to e-mail me with any questions.
Energy = Mind + Body + Sleep. We'll cover all elements related to energy!
Hey I'm Mike. Over the past several years I've been acquiring information about how to boost my energy, maximize efficiency, and minimize fatigue. My "day job" is starting companies and helping large companies innovate as a Partner at Casual Corp. I keep a very busy schedule with both work and fun so I love finding ways to maximize my energy levels.
I've taught over 200 people via Skillshare and have been awarded the "Master Teacher" designation after receiving several kind endorsements from my students. You can learn more about me through https://twitter.com/mfishbein. Please feel free to e-mail me with any questions.
This class hasn't been reviewed yet.