Running 101: From 0 to your 1st race

Classroom

Running 101 will take you through all the steps to start running safely. I will review what to wear, how to pick the right running shoe, proper running form, injury prevention, strength training and how to choose your 1st race.

Project Guide by Jaz Graham

President/Pace For Success

Jasmine Graham is a Road Runner's Club of America Certified Running Coach, an American Council of Exercise Certified Trainer & TRX Certified. Jasmine has her own company Pace For Success (www.pace4success.com) where she trains people for races from 5k to ultra marathons. She teaches specialized Boot... view full bio

Finishline Physica...

119 West 23rd St, S...

New York, NY

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