Running 101: From 0 to your 1st race

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What You’ll Learn
Running 101 will take you through all the steps to start running safely. I will review what to wear, how to pick the right running shoe, proper running form, injury prevention, strength training and how to choose your 1st race.
About Your Teacher
Jaz Graham · President/Pace For Success
Jasmine Graham is a Road Runner's Club of America Certified Running Coach, an American Council of Exercise Certified Trainer & TRX Certified. Jasmine has her own company Pace For Success (www.pace4success.com) where she trains people for races from 5k to ultra marathons. She teaches specialized Bootcamps designed to strengthen runners. She has a Corporate Fitness Pgm with Time warner cable. She is also a Marathon Coach for Team In Training, The American Liver Foundation, Team Yachad & Team Emunah.