Ever wonder what's actually in your Long Island iced tea or what you could have done to prevent feeling like a blob the morning after your night out?

Learn healthier drinking habits that will prevent hangovers and beer bellies. By the end of the class you will know how to:

• Navigate bar menus - what is actually in the drinks you order and some of the best/worst drinks out there.
• Select wisely at the beer aisle.
• What to eat and drink before and after your night out.
• How to make your own healthier cocktails and mixed drinks - recipes included.

Come prepared to practice some mixology because we will be making (and drinking) a fresh and creative cocktail.

Bottoms up!