Look Better Naked in 20 Weeks

Classroom

Want to get ripped but don't know where to start? Have you been frustrated by not knowing what to eat or never finding the time to work out? Learn from Dick Talens, a self-proclaimed former "superfat teen" (once topping 220 lbs at 5'9) turned amateur bodybuilder and nutritional coach. Over the last 6 years, he's competed in two bodybuilding competitions and has coached many others to transform their bodies in the span of 20 weeks or less. In this class, you will learn how to:

Create a diet that achieves the "holy grail" of simultaneous muscle gain and fat loss
Stick to a program despite working 80 hours or more per week
Spend less than 3 hours per week in the gym
Get stronger every single time you step foot in the gym, without fail
Troubleshoot and tweak your diet if your fat loss stalls
Eat the foods you want and never be hungry again while dieting
Drink alcohol and attend parties without missing a beat

In order to get truly "ripped" at the end of 20 weeks, the student must be in a reasonable bodyfat range (20% bodyfat or less for men and 30% bodyfat or less for women) and have some prior weight lifting experience (even if it's only a few sessions at the gym in your lifetime).

The class will take place at We Work Labs in Soho.

Project Guide by Dick Talens

Fitocracy Co-Founder, Competitive Bodybuilder

Dick Talens is one of the founders of Fitocracy and a training/nutrition coach. In the last 9 years, he's read every piece of fitness and nutritional literature he could get his hands on and experimented with every diet under the sun: Paleo, high carb diets, low carb diets, fad diets, diets that ... view full bio