You probably want a better level of health and fitness, not to mention look a little better naked. But there's so much conflicting information out there that you might not know where to start. What's the best way to lose weight? How do I build muscle? How do I lose that belly flab? Are carbs evil? Do I need to go on some crazy diet and exercise 3 hours a day? Ahhhhh!

In this class, we'll answer all those questions and more. We will focus on fundamental, research-backed principles that you can apply immediately to start taking better control of your body. After this class, you'll have a solid understanding of how to reach your goals in the shortest amount of time possible. No prior knowledge is required. All we ask is an open mind and a desire to make some positive changes :)

Brian and Richard have been featured in TechCrunch, Betabeat, and the popular webcomic, XKCD.

Co-Teacher: Richard Talens

Richard Talens is a co-founder of Fitocracy, the social game for fitness. He's been actively bodybuilding for over 7 years and has a wealth of experience experimenting with a variety of dietary and exercise approaches. Over time he has learned how to manipulate the human body to burn fat and build muscle as quickly as possible. His journey has taken him from obesity to a lean, muscular build. He has successfully helped multiple clients both lower their body fat as well as increase muscle mass through intelligent, sensible diet strategies and training principles.