In a Safe Space we share this powerful method to start your day. During this hour long technique we use breath and body to release tension, stress and repressed emotions. This technique brings you back to your life energy by going through different blocks, that we call layers. Each layer that we face and peel away in this process starts to reveal the truth of who you really are. From this point you can begin to transform your daily life, bringing silence and celebration into any moment. The technique consists of 5 stages: breathing, releasing, grounding, silence and celebration. Through these steps a joyous and relaxed balance is restored to body and mind. This revolutionary active meditation technique can transform your daily life!